I have always heard of this term “natural sleeping pattern” but never really understood what it meant. All I know is, I can’t get enough of sleep. I don’t particularly enjoy having lie-ins though either. Like I mentioned in a previous post, if I could pick a time in...

Picture by:  West Point Public Affairs   I always hit the snooze button. For as long as I can remember, I can never wake up on time. It’s usually too early or too late. I know what you are thinking, it’s nothing to get frustrated over, I mean… it’s just...

Many people will associate achieving satisfaction in sport with winning trophies and gaining a recognisable status. However, some people will see competitiveness as a reason to avoid sport, with no interest in training hard to try and be better than other individuals or teams. People often associate certain sports as...